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    How being kind benefits us psychologically

    The theme of this year's Mental Health Awareness Week was "kindness". But being kind to others, and to ourselves, can be good for our psychological wellbeing all year round.

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    The restorative power of a healing birth

    To mark Maternal Mental Health Awareness Week, this blog covers Taryn's experiences of childbirth and the care she received from midwives and psychologists.

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