Book reviews, June 2024

The Immune Mind by Dr Monty Lyman, Torva

The Immune Mind is an enthralling journey into the intricate relationship between the brain's immune system and human health. With a captivating blend of storytelling and meticulous research, Lyman challenges conventional medical wisdom, seamlessly weaving together scientific rigour, practical insights, and interesting anecdotes.

Through the lenses of neuroimmunology and immunopsychiatry, Lyman presents a paradigm-shifting view of health, highlighting the profound influence of emotions and behaviours on immunity. He eloquently navigates the porous boundaries between biology, psychology, and society, inviting readers to reconsider their understanding of holistic well-being. Whilst the idea that your immune system may be listening to your thoughts may initially be a hard concept to get your head around, once you consider how amazing these intricate mechanisms are, you are left wondering just how much of the brain immune system connection we are yet to understand.

Lyman's narrative style effortlessly hooks readers, making complex scientific concepts accessible and engaging. From exploring the role of the gut microbiome to contemplating the impact of emotions on physical health, The Immune Mind offers a comprehensive exploration of the mind-body connection.

This captivating book not only reshapes our understanding of health but also prompts reflection on the essence of humanity itself. By travelling through history and scientific discovery, Lyman offers readers a compelling narrative that transcends disciplinary boundaries.

This absorbing and beautifully written book leaves readers both captivated and informed. Lyman's skilful storytelling and evidence-based advice make this book a valuable resource for anyone interested in the intricate dance between biology and cognition.

Talia Drew

And How Does That Make You Feel? by Joshua Fletcher, Orion Spring

Ever wondered what goes on behind the closed door of a therapist's office? This brutally honest account of anxiety therapist, Josh's work with four anonymised clients takes the reader on a candid journey throughout their sessions. It's an amazing opportunity to be a therapeutic fly on the wall! 

Alongside allowing the reader to listen in, Josh gives us straight-talking insights as to what is going through his mind as he processes his responses. He also shares his own stories, the funny and the heart-breaking, which have all led up to him working with anxiety issues. 

There's also advice on how to break up with a therapist and how to find one that suits you, as well as some brilliant confessionals about what went through his head when he worked with a world-famous client (no names given) and what happened when he bumped into a former client on a messy night out. 

Reading this book, it's now easy to answer the title question; readers will feel like they had a warm, cosy chat with a mate, free of airs, graces and judgement with the belief that however anxiety shows up, it's probably all going to be ok – especially if you see a therapist like Joshua Fletcher.

Jennifer Gledhill

Positive Psychology for Music Professionals: Character Strengths by Raina Murnack and Nancy Kirsner, Routledge

This is an enlightening guide for individuals in the music industry, blending the principles of positive psychology with real-world application. This book delves into the unique challenges faced by music professionals, offering a pathway to career resilience, creativity, and satisfaction through understanding and leveraging individual character strengths.

Organised into four insightful chapters, it begins with the basics of character strengths, progresses through an examination of the 24 character strengths categorized into virtues, and leads to their application within the music profession, concluding with practical exercises and interventions.

Murnak and Kirsner's work is distinguished by its engaging and accessible content, enriched with exercises, reflective questions, and interviews, making the science of positive psychology actionable for music professionals. Case studies and profiles of successful music professionals illustrate the powerful impact of a strengths-based approach.

The book emphasizes practical insights, fostering a positive mindset, productive working relationships, and professional growth. Positive Psychology for Music Professionals stands out as a transformative resource, combining theoretical insights with practical tools, empowering music professionals to harness their strengths and achieve their full potential in a competitive and dynamic industry.

Zilong Zhong