Advocating change

Dr Louise Newson's revised edition stands out as an essential handbook for both women navigating the complexities of menopause and the healthcare professionals supporting them. As a trainee health psychologist deeply interested in supporting women through the menopause transition, this book resonated with me on both a personal and professional level. 

With her extensive experience as a GP and menopause specialist, Dr. Newson delivers a comprehensive, accessible, and empathetic resource that demystifies menopause, offering invaluable advice and support.

One of the most commendable aspects of this book is Dr. Newson's ability to break down complex medical concepts into understandable language, ensuring that readers from all backgrounds can grasp the nuances of menopause. 

This accessibility is particularly impactful for me, as it enhances my ability to communicate these concepts effectively to clients. The book covers a wide range of topics, including symptoms, treatment options, lifestyle changes, and the emotional aspects of menopause. Each chapter provides readers with practical tips to manage their symptoms effectively.

The revised edition includes updated information on Hormone Replacement Therapy (HRT), reflecting the latest research and guidelines. Dr. Newson dispels myths and fears surrounding HRT, presenting it as a safe and effective option for many women. Her balanced perspective on the benefits and risks of HRT is reassuring and helps women make informed decisions about their health.

The psychology of menopause is evolving, with increasing recognition of the substantial mental health implications. Newson addresses this by exploring the emotional and psychological symptoms that accompany these hormonal shifts. 

She offers evidence-based strategies such as cognitive behavioural therapy (CBT) for managing mood swings and anxiety, mindfulness techniques to reduce stress, and lifestyle interventions to support overall mental health. Integrating this book into my own practice has enhanced the holistic treatment of women navigating these periods, reflecting the growing emphasis on a biopsychosocial approach to menopause.

The book highlights the broader systemic issues within healthcare that can make supporting women through menopause challenging. Dr. Newson calls for greater awareness and understanding of menopause at all levels of healthcare, advocating for policy changes that prioritise women's health. 

Her call to action is a powerful reminder that while individual care is essential, systemic change is equally important to improve the overall experience of women going through menopause. This advocacy has inspired me to not only focus on individual client care but also to consider the larger systemic issues and advocate for broader changes within the healthcare system.

Reviewed by Victoria Rogers