Psychologist gives his top tips to A-Level students for results day

Ahead of A-Level results day on Thursday 15 August, chartered member of the British Psychological Society Dr Patrick Rosenkranz, is giving his expert advice to help students navigate what might be an emotionally draining experience. 

Here are Dr Rosenkranz's top tips from a psychological perspective to help students get through the day:  

• Enlist friends and family - It is important to have the support of friends and family on hand to act as a support network. You may well want to speak openly about your results, feelings and what might come next. 
• Have a back-up plan - If you don't get quite get the results you'd hoped for, it is worth discussing different options and alternative back-up plans (such as Clearing) with any teachers if you are collecting in person or friends and family if collecting remotely.
• Take control – If you don't get the grades you require, ensure you phone your admissions office personally. Avoid getting your parents or a teacher to do it on your behalf. Do have them on hand for moral support and advice however. 
• Take a beat - Results day can be an emotional rollercoaster. Make sure you look after yourself, take regular deep breaths and pause to focus on yourself wherever possible. 
• Don't rush - Whatever your results may be, ensure that you give yourself time you need to reach a decision you are most comfortable with.  
• Ignore the noise - Don't feel pressured into a choice because of insistence from external sources. 

Chair of the British Psychological Society's Division of Academics, Researchers, and Teachers in Psychology Dr Patrick Rosenkranz said: 

"Whatever happens with your grades, it's important to remember there are always options for you, and people around who can support you. Make sure you have someone to talk to, whether that's family or friends, who can give vital emotional support. 

"While not getting the results you wanted may seem like the end of the world, it really isn't. There will be always a way forward."