Positive affect - how positivity can 'broaden and build' performance
- Health and wellbeing
This webinar will offer practical tools to boost happiness – through appreciating it's complexity – it's not as simple as "put a pencil between your teeth and trick your brain into smiling"…although that works too. These can be applied in the workplace to improve employee satisfaction, they can be used with clients and families, they can be applied personally for your own growth.
Target Audience
This webinar is suitable for anyone whether you are in the early stage of your career, as well as those working with organisations/in HR. The webinar will be useful for practitioners who themselves use practical tools and exercises with clients, and could be particularly useful for coaches, psychology graduates, those interested or working in wellbeing.
Learning outcomes
By the end of this two-hour webinar / workshop, participants will be able to:
- Identify the key concepts of positive psychology's "Science of Happiness" along with the WHO's definition of "Wellbeing".
- Use the practice tools to help build positive emotion to contribute to positive affect.
- Recognise the complexity of happiness and how engaging with our values in actions/strengths can help us both practically and emotionally to build our sense of wellbeing.
- Create a personal wellbeing plan.
Material
A workbook will be available before the webinar.
Presenter : Dr. Audrey Tang
Dr Audrey Tang is a Chartered Psychologist (British Psychological Society), and award-winning author with a focus on practical tools for self improvement. She hosts podcast 'Retrain Your Brain for Success', and The Wellbeing Lounge on NLiveRadio/The Lounge on Mind Radio – for which she was awarded SILVER (2nd place) as "Female Presenter of the Year 2022" for her community mental health and wellbeing platform on NLive, is a presenter on DisruptiveTV, and provided psychology contribution to Channel 4's "Don't Diet Lose Weight", and The Chrissy B Show (Sky). She offers expert comment as a psychologist spokesperson through TV, Radio and published media and speaks at National and International conferences in the fields of resilience, leadership and team cohesion, is a qualified teacher (QTS), CPD accredited trainer, Leadership Development coach (ICF), and FIRO-B (relationship) profiler, and regularly delivers webinars & lectures offering accessible and effective personal development tools for growth and success.
Her third book, The Leader's Guide to Resilience was recently awarded "Highly Commended" in Leadership in the 2022 UK Business Book Awards and won the Firebird Book Award for Leadership from Speak up and Talk Radio, USA - with its practical, easily accessible and applicable tools for real and immediate results being the standout feature. She is currently writing "The Leader's Guide to Wellbeing".
This webinar will be delivered on Zoom via BPS Learn. The link will be available on BPS Learn 1hr before, the link will also be emailed to everyone who has registered.
Cost
Non members: £87.50 (+VAT)
Society Members: £52.50 (+VAT)
Register
Online bookings will close at 12:00pm on 4 September 2023.
Places won't be available after this point and only those registered will be allowed into the session.
Already registered? Visit BPS Learn to get your link to join the webinar.
If you have any questions, please email [email protected]